tag:blogger.com,1999:blog-30826056975567076832024-03-19T11:25:03.456+01:00Blog de Educación FísicaEste blog de Educación Física xurde da idea de medrar, mellorar e compartir, xa que se todos aportamos o noso graíño de area, por moi miúdo que sexa, estaremos cultivando e dignificando a pasión de cada vez máis persoas, e que tamén é a miña profesión, a Educación Física e o Deporte.Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.comBlogger103125tag:blogger.com,1999:blog-3082605697556707683.post-52361978291104391912022-01-03T12:14:00.002+01:002022-01-03T12:16:29.643+01:00O lanzamento a portería<p>Primeriamente imos a visualizar as superficies do pé máis empregadas para o golpeo a portería:</p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/9I91nnjDqrU" title="YouTube video player" width="560"></iframe> </p><p> </p><p>Logo, os remates básicos:</p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/L5hb15EghZ8" title="YouTube video player" width="560"></iframe> </p><p>E por último, o remate coa cabeza:<br /></p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/zFSigtV7lyA" title="YouTube video player" width="560"></iframe>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-3353577235054374212022-01-03T12:06:00.006+01:002022-01-03T12:06:53.711+01:00A condución, regate e pase en fútbol sala<p> A continuación imos a falar un pouco dunha superficie do pé que é moi utilizada no fútbol sala, a planta do pé, que nos pode servir para conducir e controlar a pelota.</p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/cToJxLq-qqM" title="YouTube video player" width="560"></iframe> </p><p>A condución do balón coa cabeza erguida vainos a permitir observar onde está cada xogador no terreo de xogo, sobre todo cando facemos cambios de dirección:
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/_eIakjTogjA" title="YouTube video player" width="560"></iframe> </p><p>Compre saber como regatear ao contrario: <br /></p><p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ZxomOAs7TE8" title="YouTube video player" width="560"></iframe> </p><p> </p><p>Tamén debemos coñecer as superficies básicas de golpeo para realizar pases (interior, exterior, cabeza): <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/O0Jl4UszzZs" title="YouTube video player" width="560"></iframe><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/yzBWovokPWo" title="YouTube video player" width="560"></iframe><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/_BgKH-5evFk" title="YouTube video player" width="560"></iframe> </p><p> Por último, aquí podedes ver un amplo resumo das principales habilidades básicas:
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</p>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-38449484226342815522022-01-03T11:47:00.001+01:002022-01-03T11:47:25.711+01:00Aspéctos básicos do Fútbol Sala<p>Imos a proporcionar información básica sobre o fútbol sala, primeiramente falando das súas normas básicas:</p><p>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/7M9tTsxMDG0" title="YouTube video player" width="560"></iframe> </p><p> </p><p>Logo centrarémonos nas súas posicións no campo, lembrádevos que é un deporte no que xogan 5 contra 5.</p><p>
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/2_2S4NeENuU" title="YouTube video player" width="560"></iframe> </p><p> </p><p> Cómpre saber, como podemos atacar para lograr o obxectivo prioritario deste deporte, que é marcar gol: <br /></p><p>.
<iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/lIKjFBmQcgY" title="YouTube video player" width="560"></iframe> </p><p>Outro aspecto fundamental é a equipación que precisamos para este deporte, tanto para o xogador de campo coma para o porteiro:</p><p><br /></p><p> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/XHDvlsVV8fk" title="YouTube video player" width="560"></iframe><br /></p><p> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/XeV73Ju2h-w" title="YouTube video player" width="560"></iframe> </p><p> </p><p> Por último, debemos ter en conta o quecemento e estiramentos específicos deste deporte:</p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/b_U_FSPAP_Q" title="YouTube video player" width="560"></iframe><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube-nocookie.com/embed/VI-wYqh6LJA" title="YouTube video player" width="560"></iframe>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-31465888066086156232021-06-02T00:14:00.004+02:002021-06-02T00:15:12.736+02:00Entendendo mellor o Béisbol<iframe width="560" height="315" src="https://www.youtube-nocookie.com/embed/QQhAQ4W2FnU" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
<iframe width="560" height="315" src="https://www.youtube.com/embed/e-CAuBDM22c" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-10777375571244823092020-05-01T18:55:00.002+02:002020-05-01T18:55:32.007+02:00Cirque du SoleilNestes tempos de confinamento a compañía Circo do Sol está a subir un vídeo o venres semanalmente mostrando os seus espectáculos.<br />
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Aquí tendes a canle:<a href="https://www.youtube.com/channel/UCPiWIjwDZQo3UobMqvi4ggg">https://www.youtube.com/channel/UCPiWIjwDZQo3UobMqvi4ggg</a><br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/nQ5eUJNXrMw" width="560"></iframe>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-15164602311419138612020-05-01T18:46:00.002+02:002020-05-01T18:48:22.224+02:00Debuxos Work OutMostramos unha lista de reproducción dun conxunto de vídeos de series animadas moi populares realizando diversos exercicios en función das personaxes que vaiamos escollendo:<br />
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<iframe width="560" height="315" src="https://www.youtube.com/embed/videoseries?list=PLcFoLHCWscFgcY6O5tcSosdWTGEb1Yix8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-12660877104610182912020-05-01T10:16:00.000+02:002020-05-01T10:16:31.796+02:00Sesións completas de AcrosportAquí tendes a lista de reproducción de todas as sesións de Acrosport publicadas ata o de agora, iremos actualizando.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/videoseries?list=PL01yvsr5KyJfxqJIjJ9Z1CMLRQ0_p3NNa" width="560"></iframe>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-2438346222355479302020-04-30T23:48:00.001+02:002020-05-01T20:28:13.473+02:00Parchís de Educación FísicaHoxe traemos un recurso superdivertido para realizar actividade física dun xeito diferente e en familia. Trátase do xogo do parchís adaptado polos compañeir@s de Edufis á actividade física. As normas son as tradicionais pero, en cada casilla que caiamos, <b>temos que realizar o exercicio durante 15 segundos</b>. Non é necesario imprimir nada se non queredes, xa que, as fichas e os dados pódense facer manualmente, o taboleiro de xogo pódese debuxar e o exercicio de cada casiña podedes telo descargado no móbil, tablet, ordenador....<br />
A continuación mostramos as ligazóns para descargar o xogo e exercicios distribuídos en niveis de intensidade para escoller o nivel que máis se pareza ao voso:<br />
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O taboleiro: <a href="https://drive.google.com/open?id=1TzxaLKGRQoO9nvLxKvKtMjz3udwzuh8x">https://drive.google.com/open?id=1TzxaLKGRQoO9nvLxKvKtMjz3udwzuh8x</a><br />
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Exercicios nivel inicial: <a href="https://drive.google.com/open?id=1SOYYvW68SXEmemGAfMKVPW_vjJDKrDTR">https://drive.google.com/open?id=1SOYYvW68SXEmemGAfMKVPW_vjJDKrDTR</a><br />
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Exercicios nivel intermedio: <a href="https://drive.google.com/open?id=1zxkRUg-_oPbVqZ2cyfLbf_1R4WpmawCH">https://drive.google.com/open?id=1zxkRUg-_oPbVqZ2cyfLbf_1R4WpmawCH</a><br />
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Exercicios nivel avanzado: <a href="https://drive.google.com/open?id=10Xp33L2GvrdDIJBoW9aKqZJiqE0FBrT_">https://drive.google.com/open?id=10Xp33L2GvrdDIJBoW9aKqZJiqE0FBrT_</a>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-4535114225030454492020-04-03T11:34:00.001+02:002020-04-03T11:40:31.247+02:00Recursos TIC de BaloncestoPrimeiro mostramos un Genially con moita información sobre <a href="https://view.genial.ly/5c474e90c432a71f808adc92/interactive-content-baloncesto" target="_blank">o baloncesto</a> e posteriormente un Kahoot para avaliar os nosos coñecementos sobre a materia:<br />
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<div class="container-wrapper-genially" style="max-width: 100%; min-height: 400px; position: relative;">
<img class="loader-genially" src="https://genially.blob.core.windows.net/genially/version3.0/loader.gif" style="bottom: 0; height: 80px; left: 0; margin-bottom: auto; margin-left: auto; margin-right: auto; margin-top: auto; position: absolute; right: 0; top: 0; width: 80px; z-index: 1;" /><br />
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<script>(function (d) { var js, id = "genially-embed-js", ref = d.getElementsByTagName("script")[0]; if (d.getElementById(id)) { return; } js = d.createElement("script"); js.id = id; js.async = true; js.src = "https://view.genial.ly/static/embed/embed.js"; ref.parentNode.insertBefore(js, ref); }(document));</script>
E agora toca avaliarvos: <a href="https://create.kahoot.it/share/duplicate-of-baloncesto/cefcf1a1-5f19-4318-8639-c252181424aa" target="_blank">https://create.kahoot.it/share/duplicate-of-baloncesto/cefcf1a1-5f19-4318-8639-c252181424aa</a>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-35933827032553885342020-04-03T11:23:00.000+02:002020-04-03T11:40:11.423+02:00O corpo humano<div style="width: 100%;">
Ofrecemos un recurso atopado en genially sobre <a href="https://view.genial.ly/5e69b44182b5130fe35b03c3/presentation-cuerpo-humano" target="_blank">o corpo humano</a> moi completo e interactivo:</div>
<div class="container-wrapper-genially" style="max-width: 100%; min-height: 400px; position: relative;">
<img class="loader-genially" src="https://genially.blob.core.windows.net/genially/version3.0/loader.gif" style="bottom: 0; height: 80px; left: 0; margin-bottom: auto; margin-left: auto; margin-right: auto; margin-top: auto; position: absolute; right: 0; top: 0; width: 80px; z-index: 1;" /><br />
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<script>(function (d) { var js, id = "genially-embed-js", ref = d.getElementsByTagName("script")[0]; if (d.getElementById(id)) { return; } js = d.createElement("script"); js.id = id; js.async = true; js.src = "https://view.genial.ly/static/embed/embed.js"; ref.parentNode.insertBefore(js, ref); }(document));</script>
Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-32524984129394748392020-04-03T11:15:00.002+02:002020-04-03T11:15:57.638+02:00O DecathlónPresentación Jclil sobre o Decathlón<br />
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<iframe allowfullscreen="true" frameborder="0" height="390" src="https://clic.xtec.cat/projects/dec/jclic.js/index.html" width="640"></iframe>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-63713046597768919512020-04-03T10:35:00.000+02:002020-04-03T10:35:22.513+02:00Os estiramentosPrimeiro mostraremos 2 presentacións de teoría, na primeira falamos da importancia dos estiramentos e na segunda mostranse distintos de estiramentos. Logo un vídeo onde realizamos unha sesión de estiramentos.<br />
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<iframe allowfullscreen="" frameborder="0" height="485" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/qwsmSLgSePXMhQ" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="595"> </iframe> <br />
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<b> <a href="https://www.slideshare.net/manolobullo/estiramentos1-1123316" target="_blank" title="Estiramentos1">Estiramentos1</a> </b> from <b><a href="https://www.slideshare.net/manolobullo" target="_blank">manolobullo</a></b> </div>
2ª presentación:
<iframe allowfullscreen="" frameborder="0" height="485" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/841HvRLwmKftay" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="595"> </iframe> <br />
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<b> <a href="https://www.slideshare.net/manolobullo/estiramentos2" target="_blank" title="Estiramentos2">Estiramentos2</a> </b> from <b><a href="https://www.slideshare.net/manolobullo" target="_blank">manolobullo</a></b> </div>
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Vídeo práctico:<br />
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<a href="https://vimeo.com/400575421/ca8e068ad8" target="_blank"> https://vimeo.com/400575421/ca8e068ad8</a><br />
Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-89072419659282067702020-04-03T10:24:00.002+02:002020-04-03T11:11:36.290+02:00Condición Física e cualidades físicasAquí temos unha presentación con estes contidos, na que tamén fala de sedentarismo.Posteriormente ides a ver unha serie de xogos interactivos moi divertidos e cos que aprenderedes moito:<br />
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<iframe allowfullscreen="" frameborder="0" height="485" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/9Y4cxyA3zXLvYL" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="595"> </iframe> <br />
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<b> <a href="https://www.slideshare.net/manolobullo/sedentarismo-gal" target="_blank" title="Tema_3_Sedentarismo Gal">Tema_3_Sedentarismo Gal</a> </b> from <b><a href="https://www.slideshare.net/manolobullo" target="_blank">manolobullo</a></b><br />
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<b>Jclic sobre Condición Física </b><br />
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<iframe allowfullscreen="true" frameborder="0" height="390" src="https://clic.xtec.cat/projects/cfisica/jclic.js/index.html" width="640"></iframe>
Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-32707516149747982282020-04-02T12:57:00.000+02:002020-04-02T12:58:41.321+02:003ª Sesion de Acrosport en colaboración co Concello de OrdesContinuamos facendo figuras co portor en cuadrupedia maioritariamente:<br />
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<iframe width="560" height="315" src="https://www.youtube.com/embed/8WV01YOE2Kc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-32335010237463933042020-04-01T13:43:00.002+02:002020-04-01T13:43:43.670+02:00Parchis multidisciplinarAchegamos un parchís que sen dúbida, será moi moi divertido para xogar en familia. Ten probas moi variopintas e é moi adaptable a case a totalidade das idades escolares. Podedes descargalo premendo abaixo:<br />
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<a href="https://drive.google.com/open?id=1EBKbVmcyb-4zYKEZMzgDnPo74cYnm6i2" target="_blank">Parchis multidisciplinar</a>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-52504845026866472372020-04-01T13:37:00.000+02:002020-04-01T13:44:07.044+02:00Trivial de Educación FísicaAchegamos unha proposta de Trivial de Educación Física grazas a Elías e Víctor Arufe. Podedes descargalo premendo abaixo:<br />
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1- <a href="https://drive.google.com/open?id=1LM40ah551U2FFg3A4xEC_bNSVT08HuxW" target="_blank">Normas e casiñas</a><br />
2-<a href="https://drive.google.com/open?id=1LOY2_FZcXFj4rwYsZsJykwiIncXdRunW" target="_blank">Taboleiro</a><br />
3- <a href="https://drive.google.com/open?id=1LbVrUHsJVbxKhYiLmFzlHl4y-xr0rlcH" target="_blank">Cartóns imprimibles para os xogadores</a><br />
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<br />Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-72549328975400064622020-04-01T13:16:00.002+02:002020-05-13T15:29:59.878+02:00ConFITnamento - Eu xogo na casaAquí mostraremos sesións de xogos na casa grazas a Ignacio, como parte do proxecto ConFITnamento:<br />
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Sesión 1: <a href="https://vimeo.com/401417052/ad6232d34d">https://vimeo.com/401417052/ad6232d34d</a><br />
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Sesión 2:<br />
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<iframe width="560" height="315" src="https://www.youtube.com/embed/Crg94sAqPJE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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Sesión 3:<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/cKHpP3cVrpI" width="560"></iframe> Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-50263491324144285462020-04-01T13:15:00.001+02:002020-05-13T12:24:58.462+02:00ConFITnamento - Hipopresivos e PilatesAquí mostraremos sesións de hipopresivos e pilates grazas a Manuel e Damián, como parte do proxecto ConFITnamento:<br />
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PILATES<br />
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Sesión 1: <a href="https://vimeo.com/400577283/3f7ab657b6" target="_blank">https://vimeo.com/400577283/3f7ab657b6</a><br />
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Sesión 2: <a href="https://vimeo.com/401149463/484b218b50">https://vimeo.com/401149463/484b218b50</a><br />
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Sesión 3:<a href="https://vimeo.com/402717773/9699d65238">https://vimeo.com/402717773/9699d65238</a><br />
Sesión 4:<br />
Sesión 5: <a href="https://vimeo.com/405156651/330a567b66">https://vimeo.com/405156651/330a567b66</a><br />
Sesión 6:<a href="https://vimeo.com/405620192/8d1907fbc5">https://vimeo.com/405620192/8d1907fbc5</a><br />
Sesión 7:<a href="https://vimeo.com/407733269/a12eb8e075">https://vimeo.com/407733269/a12eb8e075</a><br />
Sesión 8: <a href="https://vimeo.com/408620666/3b9973f248">https://vimeo.com/408620666/3b9973f248</a><br />
Sesión 9:<a href="https://vimeo.com/411181794/afaea9ef8d">https://vimeo.com/411181794/afaea9ef8d</a><br />
Sesión 10: <a href="https://vimeo.com/412897095/2eb3a78d6c">https://vimeo.com/412897095/2eb3a78d6c</a><br />
Sesión 11:<a href="https://vimeo.com/413762267/aabc0a3b1f">https://vimeo.com/413762267/aabc0a3b1f</a><br />
Sesión 12: <a href="https://vimeo.com/416062679/d97261c2a5">https://vimeo.com/416062679/d97261c2a5</a><br />
<br /><br />
<br />
HIPOPRESIVOS<br />
<br />
Sesión 1: <a href="https://vimeo.com/400758650/6b23b93180">https://vimeo.com/400758650/6b23b93180</a><br />
<br />
Sesión 2:<a href="https://vimeo.com/402354525/40f5225a4e">https://vimeo.com/402354525/40f5225a4e</a><br />
<br />
Sesión 3:<br />
Sesión 4:<a href="https://vimeo.com/404749013/848ca5243f">https://vimeo.com/404749013/848ca5243f</a><br />
Sesión 5:<a href="https://vimeo.com/405618803/3e4411a62b">https://vimeo.com/405618803/3e4411a62b</a><br />
Sesión 6:<a href="https://vimeo.com/407302749/dabe480393">https://vimeo.com/407302749/dabe480393</a><br />
Sesión 7:<a href="https://vimeo.com/408150924/8a0c7a6750">https://vimeo.com/408150924/8a0c7a6750</a><br />
Sesión 8:<a href="https://vimeo.com/409917283/adb41b90fa">https://vimeo.com/409917283/adb41b90fa</a><br />
Sesión 9: <a href="https://vimeo.com/410773611/db7de8997a">https://vimeo.com/410773611/db7de8997a</a><br />
Sesión 10: <a href="https://vimeo.com/412415088/dee1fd3b55">https://vimeo.com/412415088/dee1fd3b55</a><br />
Sesión 11: <a href="https://vimeo.com/413330228/ed3e5425ea">https://vimeo.com/413330228/ed3e5425ea</a><br />
Sesión 12: <a href="https://vimeo.com/415630803/8277ade552">https://vimeo.com/415630803/8277ade552</a><br />
Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-48531070781337067092020-04-01T13:11:00.003+02:002020-05-13T14:21:21.325+02:00ConFITnamento - Baile en Familia Aquí mostraremos sesións de baile grazas a Adriana, como parte do proxecto ConFITnamento:<br />
<br />
Sesión 1: <a href="https://vimeo.com/401150359/6de4c1cdb0" target="_blank">https://vimeo.com/401150359/6de4c1cdb0</a><br />
<br />
<br />
Sesión grupal REINA PEZ: <a href="https://vimeo.com/401932182/86d30217f8">https://vimeo.com/401932182/86d30217f8</a><br />
<br />
Sesión 2:<a href="https://vimeo.com/406881793/7620b701bd"> https://vimeo.com/406881793/7620b701bd</a><br />
<br />
Sesión 3:<a href="https://vimeo.com/403465799/2d6e85f0e4">https://vimeo.com/403465799/2d6e85f0e4</a><br />
Sesión 4:<a href="https://vimeo.com/409560938/dd49ddd45c">https://vimeo.com/409560938/dd49ddd45c</a><br />
Sesión 5:<a href="https://vimeo.com/412079877/fdf4eea059">https://vimeo.com/412079877/fdf4eea059</a><br />
Sesión 6:<a href="https://vimeo.com/413762469/4ff7c60c3e">https://vimeo.com/413762469/4ff7c60c3e</a><br />
Sesión 7:<a href="https://vimeo.com/416080121/05a059662f">https://vimeo.com/416080121/05a059662f</a><br />
Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-31820410635131615792020-04-01T13:08:00.002+02:002020-05-13T13:53:17.767+02:00ConFITnamento - Aeróbicos con materialAquí mostraremos sesións de aeróbicos grazas a Adriana, como parte do proxecto ConFITnamento:<br />
<br />
Sesión 1: <a href="https://vimeo.com/400726230/87dd9ab84a">https://vimeo.com/400726230/87dd9ab84a</a><br />
<br />
Sesión 2:<a href="https://vimeo.com/402354334/fac1a508e8">https://vimeo.com/402354334/fac1a508e8</a><br />
<br />
Sesión 3: <a href="https://vimeo.com/402354334/fac1a508e8">https://vimeo.com/402354334/fac1a508e8</a> <br />
<br />
Sesión 4: <a href="https://vimeo.com/402971757/28f9faa96a">https://vimeo.com/402971757/28f9faa96a</a><br />
<br />
Sesión 5:<a href="https://vimeo.com/404747884/8a88852917">https://vimeo.com/404747884/8a88852917</a><br />
Sesión 6: <a href="https://vimeo.com/405619056/2a30f4a859">https://vimeo.com/405619056/2a30f4a859</a><br />
Sesión 7:<a href="https://vimeo.com/408150686/4dbcfabe0e">https://vimeo.com/408150686/4dbcfabe0e</a><br />
Sesión 8:<a href="https://vimeo.com/409917034/6fe938ae9e">https://vimeo.com/409917034/6fe938ae9e</a><br />
Sesión 9:<a href="https://vimeo.com/410763743/efefc7ace5">https://vimeo.com/410763743/efefc7ace5</a><br />
Sesión 10:<br />
Sesión 11:<a href="https://vimeo.com/412081264/9c5c2190d3">https://vimeo.com/412081264/9c5c2190d3</a><br />
Sesión 12: <a href="https://vimeo.com/413328214/3754576a18">https://vimeo.com/413328214/3754576a18</a><br />
Sesión 13: <a href="https://vimeo.com/415630372/298d0017b8">https://vimeo.com/415630372/298d0017b8</a><br />
<br />Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-27327630198465112732020-04-01T13:00:00.005+02:002020-05-13T12:10:52.301+02:00ConFITnamento - Os nosos maioresAquí temos unhas sesión de Natalia Raña para os maiores nesta etapa de ConFITnamento:<br />
<br />
Sesión1:<a href="https://vimeo.com/400576497/3417c37152">https://vimeo.com/400576497/3417c37152</a><br />
<br />
Sesión 2:<a href="https://vimeo.com/401150779/4de22f83d6">https://vimeo.com/401150779/4de22f83d6</a><br />
<br />
Sesión 3:<a href="https://vimeo.com/401998368/e3bebdc397">https://vimeo.com/401998368/e3bebdc397</a><br />
<br />
Sesión 4: <a href="https://vimeo.com/402971757/28f9faa96a" target="_blank">https://vimeo.com/402971757/28f9faa96a </a><br />
<br />
Sesión 5: <a href="https://vimeo.com/404394082/a6da226e28">https://vimeo.com/404394082/a6da226e28</a><br />
<br />
Sesión 6:<br />
<br />
Sesión 7:<a href="https://vimeo.com/405163551/67e14a6df7">h</a><a href="ttps://vimeo.com/405163551/67e14a6df7">ttps://vimeo.com/405163551/67e14a6df7</a><br />
<br />
Sesión 8:<a href="https://vimeo.com/406010170/a9ef42f748">https://vimeo.com/406010170/a9ef42f748</a><br />
<br />
Sesión 9:<a href="https://vimeo.com/406881961/215eba5779">https://vimeo.com/406881961/215eba5779</a><br />
<br />
<br />
Sesión 10:<br />
Sesión 11: <br />
Sesión 12:<br />
Sesión 13: <br />
<br />
Sesión 14: <a href="https://vimeo.com/411181513/30f1b96c57">https://vimeo.com/411181513/30f1b96c57</a><br />
<br />
Sesión 15: <a href="https://vimeo.com/412079489/09ae605c38">https://vimeo.com/412079489/09ae605c38 </a><br />
<br />
Sesión 16: <a href="https://vimeo.com/412894171/bce030e6f4">https://vimeo.com/412894171/bce030e6f4</a><br />
<br />
Sesión 17: <br />
Sesión 18:<br />
Sesión 19: <br />
Sesión 20:<br />
Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-66108144874708453352020-04-01T10:16:00.001+02:002020-05-13T11:31:25.670+02:00ConFITnamento - Sesións de CardioAquí mostraremos sesións de cardio grazas a Johana Torres, como parte do proxecto ConFITnamento:<br />
<br />
Sesión 1: <a href="https://vimeo.com/400577790/ff29f3fb81">https://vimeo.com/400577790/ff29f3fb81</a><br />
<br />
<br />
Sesión 2: Cardiobox<br />
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/lkzNKCBFCDk" width="560"></iframe>
<br />
Sesión 3:<a href="https://vimeo.com/402000761/9b2f1232b8">https://vimeo.com/402000761/9b2f1232b8</a><br />
<br />
Sesión 4:Cardiobox
<br />
<br />
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/VrhaOuUmgKw" width="560"></iframe>
<br />
Sesión 6:Cardiobox
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/CGbZMnZBU1Q" width="560"></iframe>
<br />
<br />
Sesión 7:Cardiobox
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/RcgIjhz12pE" width="560"></iframe>
<br />
Sesión 8:Cardiobox
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/DLxVeZnW4X0" width="560"></iframe>
<br />
Sesión 9:Cardiobox
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ncLSWCkdE_k" width="560"></iframe>
<br />
Sesión 10:Cardiobox
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/WxOshbHV1F8" width="560"></iframe>
<br />
Sesión 11:Cardiobox
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ySqhL4SAZSM" width="560"></iframe>
<br />
Sesión 12:Cardiobox
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/NKGfzqRJybQ" width="560"></iframe>
<br />
<br />
Sesión 13:Cardiobox
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/41_UEzTgGYc" width="560"></iframe>
Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-20213191241010994142020-04-01T10:12:00.001+02:002020-05-13T11:35:55.055+02:00ConFITnamento - IogaAquí mostraremos a lista de reproducción das sesións de Ioga realizadas no ConFITnamento:<br />
<br />
<br />
<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/videoseries?list=PL01yvsr5KyJfyT4LV9iouVL7SLBA87nwk" width="560"></iframe>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-11951341698927218552020-03-30T20:18:00.004+02:002020-04-01T10:02:25.396+02:002ª Sesión de Acrosport en colaboración co Concello de Ordes<div style="text-align: left;">
Xa comezamos a definir a figura do portor e o áxil dentro da figura partido da cuadrupedia como base:</div>
<div style="text-align: center;">
<br /></div>
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/XeWEbkrJtS0" width="560"></iframe>Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0tag:blogger.com,1999:blog-3082605697556707683.post-76664471311147965152020-03-30T20:09:00.001+02:002020-05-13T15:16:13.180+02:00ConFITnamento - Adestramento FuncionalAquí podemos ver sesións de Adestramento Funcional realizadas polo persoal de Centro de Terapias Sanjurjo, como parte do proxecto do Concello de Ordes, "ConFITnamento":<br />
<br />
Sesión 1: <a href="https://vimeo.com/400725882/451ea5eb2e">https://vimeo.com/400725882/451ea5eb2e</a><br />
<br />
Sesión 2: <a href="https://vimeo.com/402365123/d558f00077">https://vimeo.com/402365123/d558f00077</a><br />
<br />
Sesión 3: <br />
Sesión 4: <a href="https://vimeo.com/404747564/ec49ba69f5">https://vimeo.com/404747564/ec49ba69f5</a><br />
Sesión 5:<br />
Sesión 6: <a href="https://vimeo.com/407311071/23e703eddd">https://vimeo.com/407311071/23e703eddd</a><br />
Sesión 7: <a href="https://vimeo.com/400575421/ca8e068ad8">https://vimeo.com/400575421/ca8e068ad8</a><br />
Sesión 8: <a href="https://vimeo.com/410767047/28fee1a78a">https://vimeo.com/410767047/28fee1a78a</a><br />
Sesión 9:<br />
Sesión 10: <a href="https://vimeo.com/413335122/11935de386">https://vimeo.com/413335122/11935de386</a><br />
Sesión 11:<br />
Sesión 12:<br />
Sesión 13:<br />
Sesión 14:<br />
Sesión 15: <a href="https://vimeo.com/415630625/19f460e13a">https://vimeo.com/415630625/19f460e13a</a><br />
<br /><br />Alex Varelahttp://www.blogger.com/profile/00632778598284528932noreply@blogger.com0